Like many of you, my path to fitness wasn’t always clear. It started with a jolt—a new ID photo that revealed a stranger staring back at me. I asked my wife why she hadn’t told me I was overweight. She simply said, “You hid it well!” Determined to make a change, I embarked on a weight-loss journey and achieved my goal. It was a victory, but my story didn’t end there.

Fueled by that success, I wanted to push myself further. My wife, ever my greatest champion, surprised me with personal training sessions as a gift. My trainer was fantastic—knowledgeable, motivating, and supportive. However, I soon felt a nagging sense of disconnect. While his expertise was undeniable, the routines felt geared toward someone decades younger.

In my early 60s, I began searching for a trainer who truly understood the unique needs and limitations of an “older” body. I came across an insightful NASM article by Jena Walther titled "Are Older Adults Indifferent, Scared, and Reluctant to Exercise?" It resonated deeply, especially when Walther stated:
"As a healthy, young personal trainer or health consultant, it’s hard to imagine the multiple hurdles older adults have to overcome before they even reach the starting line."

I wholeheartedly agreed—and realized I couldn’t find a trainer who fit the bill. That’s when a spark ignited. I thought to myself, "You can do this!"

And so, my personal training journey began. I dedicated myself to becoming a certified personal trainer, specializing in the needs of adults aged 60 and older. This wasn’t just a career choice—it became my passion. I understand firsthand the challenges and triumphs of aging, and I’m here to walk alongside you on your journey.

As a certified personal trainer focusing on senior health and wellness, my mission is to help adults 60 and older optimize their fitness, nutrition, and overall well-being. Together, we’ll work to preserve or regain your vitality and independence.

My Approach

Continual learning is at the core of what I do. I stay updated on the latest research to ensure you receive top-tier fitness, nutrition, and wellness solutions. By building trust through personalized attention, I create an environment of collaboration and openness. My comprehensive approach focuses not only on physical strength but also on cognitive function and emotional well-being, recognizing their vital roles in overall health.

My Goal

My ultimate goal is to empower you to achieve long-term independence and enhance your quality of life. We’ll create a personalized fitness and health plan tailored specifically to you, incorporating safe and effective methods backed by the latest scientific research.

As we work together, you’ll rediscover the joy of movement, unlock a new level of strength, and build confidence. We’ll celebrate your progress and keep you motivated every step of the way.

Let’s embark on this journey of strength, vitality, and wellness—together.