Active Aging Wellness
Powering Your Health
Safe & Effective Fitness, Nutrition & Wellness Programs Designed Just for You
Your Trusted Resource for Active Living & Senior Wellness
Empowering You to Embrace a Healthier, More Active Lifestyle
What Can You Expect With Improved Lifestyle
Better health in later years means staying active, sharp, and socially engaged. Enjoy more energy, better sleep, fewer doctor visits, and lasting independence-adding life to your years, not just years to your life.
Improved Physical Health
Regular exercise can help increase strength and flexibility, boost energy levels, and reduce the risk of chronic diseases.
Preventative Healthcare
Access to healthcare professionals and educational workshops can help people make informed health decisions.
Enhanced Mental Well-Being
Social interaction and activities can help prevent feelings of depression and isolation, and keep the mind sharp and stimulated.
Nurturing a Sharp Mind: Strategies for Cognitive Health
Proactive interventions can help slow the progression of cognitive decline.
Increased Social engagement
Social events and group activities can help reduce loneliness and promote a sense of belonging and connection.
Sense of Purpose And Belonging
Regular participation in activities at senior wellness centers can help people feel a sense of purpose and belonging.
Common Misconceptions About Aging
Many people make assumptions about aging, what it is like to grow “old,” and how older age will affect them. But as we get older, it is important to understand the positive aspects of aging as well as its challenges. Research has shown that most individuals can help preserve their health and mobility as they age by adopting or continuing healthy habits and lifestyle choices.
It is natural to get old and frail
Getting older doesn't mean becoming fail. Many seniors stay strong, active and independent through regular exercise, sleep and nutrition. If you maintain the right habits, you can keep your strength, energy and vitality well into your later years.
Should older adults avoid exercise and physical activity so they don’t get injured?
Exercise and physical activity can be good for a person’s health at any age! As people age, they may think exercise could do more harm than good, especially if they have a chronic condition.
Almost anyone, at any age and with most health conditions, can participate in some type of exercise or physical activity. In fact, studies show exercise, and physical activity may help manage many chronic conditions. Staying active can be great for a person’s mental and physical health, improve balance and stability, which can help maintain independence and prevent falls.
Do people need less sleep as they get older?
Older adults may have trouble falling or staying asleep, but they still need quality rest. Good sleep boosts health, sharpens the mind, and even reduces fall risks-helping you stay active, alert and feeling your bes. While also improving overall mental well-being, and many other benefits.
Chronic pain is unavoidable with age.
While many older adults face chronic pain, it can often be managed through lifestyle changes, physical therapy, personal training or medications.
Is it inevitable that older people will develop dementia?
Dementia isn't a given with aging. Many people stay sharp well into their 90's. Occasional forgetfulness is normal and often reversible. A healthy lifestyle and the proper exercise and nutrition, supports brain function, keeping you engaged and independent for years to come.
Seniors don't need to worry about their diet or nutrition.
Many seniors still need balanced nutrition to manage health conditions and maintain energy, just like younger adults.